Choosing to stay sober can have a profound positive impact on your mental health. Self-care should also be a priority, as taking care of physical and mental health can contribute to overall well-being and resilience. Finding healthy outlets and hobbies to replace old destructive habits is another essential aspect of maintaining sobriety. Maintaining sobriety requires a combination of strategies and tips that can help individuals stay on track toward their recovery goals. Building a strong support system is crucial, whether it’s friends, family, or fellow sober individuals who understand the challenges of addiction. For many people, staying sober opens up increased opportunities for career growth and advancement.

Deal With Negative Thinking and Cognitive Distortions

• You may again seek out the people and situations that support your alcohol use.
• Addiction occurs in so many families, and its emotional side effects are felt by spouses, parents, siblings, children, and other people you care about and who care about you.
• Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
• Lean on close friends and family for support, even if your relationships aren’t what they used to be.

Remember how it felt to disappoint those you loved over and over again? Perhaps you stole or borrowed money that you never paid back. What about the countless promises that you were going to do better only to fall short again? Sobriety is an opportunity reasons to stay sober to become the son, daughter, parent or friend that you’ve always wanted to be. Now you finally get a chance to repair the harm you caused in the past as a result of drinking and using. Some days you just might feel a bit more squirrely than others.

• Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.
• One big reason people feel so afraid of sobriety is because of what they see in the media, pop culture and even from people they know on social media.
• In addition to improving your mental well-being, it may lower your risk for some mental illness and contribute to better sleep.
• Addiction to drugs or alcohol has devastating impacts on your physical health and causes many chronic illnesses, cancers, and other diseases — and even death.
• By staying sober, you can reduce the likelihood of engaging in criminal behavior, making your community a safer place for everyone.
• One reason people continue to drink and use is because they physically experience the withdrawals of the substance and need to continue the addiction just to “feel normal.” 5.

Finding Inspiration in Recovery

Remember the horrible things that happened when you were using drugs or alcohol? Remember how much terror and turmoil were present in your life? Sober living is so much more peaceful than living a life of binging and regretting the use of drugs or alcohol the night before.

• And in case it wasn’t already obvious, the only way to get to long-term sobriety is to first achieve short-term sobriety.
• Quitting alcohol won’t just protect your physical health—it can also improve your mental well-being.
• So, now that you are sober—stay sober so that you can continue to be a productive member of society.
• Going back to some of my old hobbies (specifically, writing, reading, and playing video games) helped me so, so much when I struggled in the beginning of my sobriety.
• By getting help and finding recovery, you can avoid developing life-threatening complications from substance abuse.
• It opens doors to new opportunities, relationships, and experiences.

Staying Sober Often Means Getting (And Talking to) a Sponsor

Your doctor can recommend medications that can help with alcohol withdrawal symptoms and cravings during your recovery. Naltrexone is one type of medication that can help reduce alcohol cravings, making it easier for some people to https://ecosoberhouse.com/ stop drinking. Trouble sleeping is common after you stop drinking, especially early in recovery. But the longer you abstain from alcohol and work on your sleep hygiene, the more improvements in your sleep you’ll see over time.

• When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle.
• One of the many benefits of sobriety is improved sleep quality.
• So, it’s extra helpful to have a support network available to you when you need it.
• Recovery allows you to get to know the real you and learn to love that person.
• It’s impossible to know how you’ll react and how your life will change when getting and staying sober.

Sober Recovery Expert Author

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Sources of Inspiration Can Keep You Motivated in Recovery